Challenge
6 Minute Amrap CHALLENGE
Do you have what it takes to make it onto our Top 10 Leaderboard?!
The 6 minute AMRAP (As Many Rounds/Reps As Possible) challenge consists of a round of 6 exercises. You have 6 minutes to complete as many of these rounds as possible.
Here are the 6 exercises in the round:
1. 30 Mountain Climbers
2. 10 Squats
3. 10 Sit-ups
4. 10 Push-planks
5. 10 Lateral Lunges (side to side)
6. 10 Push-ups
You must complete all 6 exercises to count the round. Complete as many rounds as you can in the 6 minutes. Record the exercise you finish on even if the round is incomplete. For example; if you have completed 2 rounds and the timer finishes as you're finishing Sit-ups, your score will be 2.3 (2 rounds, 3rd exercise).
This Challenge is completely equipment free so there's no excuses why you cant compete. Make sure to warm-up and cool-down appropriately after each attempt.
Record your score and see how it improves over the next 6 weeks.
See if you have what it takes to make it onto our Top 10 Leaderboard!
| Position | Name | Round |
|---|---|---|
| 1st | Vincent | 5.1 |
| 2nd = | Sarah | 4.6 |
| 2nd = | James | 4.6 |
| 4th = | Emely | 4.5 |
| 4th = | Ollie | 4.5 |
| 4th = | Tom | 4.5 |
| 7th = | Jade | 4.3 |
| 7th = | Neda | 4.3 |
| 9th = | Isabel | 4.2 |
| 9th = | Natasha | 4.2 |
Congratulations to Vincent!
Well done to everyone who has taken part in this AMRAP Challenge. Especially those who have improved their score over the six weeks!
Huge congratulations to Vincent for not only scoring 1st place on our Top 10 Leaderboard and beating previous winners Sarah & James, but being the only person to make it into the 5th Round as well!
Also congratulations to Tom for winning the 'Most Improved' trophy! For improving his score from 3.2 to whopping 4.5 over the weeks!!
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