DOCTOR JOHN AIWONE

What's happening guys and girls!

I'm Doctor John (not a real Doctor) and I'm here to help you take you health and fitness up to the next level.

I think it's important that fitness and the process of getting fit should be one that's enjoyable, engaging and educational. I want to make sure people are physically and mentally empowered by their workouts and leaving their sessions a step closer towards achieving their goal.

My personal training sessions cater for anyone of all training experience and abilities, whether you're a beginner, someone looking to lose weight or build muscle (or both) or an athlete looking to train for your specific sport and find that extra 5-10% in performance.

What I specialise in?

- Functional Training

- Padwork Training/Boxing

- Strength and Conditioning

- HIIT Training

- Sport-Specific Training

- Core Stability Training

- Mobility Training

- Nutritional Guidance

Qualifications

- MSc Strength and Conditioning

- BSc Sport and Exercise Science

- Level 3 Personal Training

- Level 2 Fitness Instructing

- Level 2 Padwork Training

- Emergency First Aid At Work

Coming from a Sport Science background, my main training philosophy is training people to be as functional and physically efficient in their everyday life as possible with the real facts. If you train with me, you'll train for life!

So what are you waiting for? Your goals aren't going to achieve themselves. Book a free trial session or consultation with me and let's talk health and fitness!