With a passion for fitness and 1 on 1 training, Louisa is a strong believer that exercise should form part of a healthy and balanced lifestyle. Whatever the starting point, she can help improve fitness, using both, conventional and innovative training methods to reach individuals wellness objectives.
She is a qualified REPs Level 3
Personal Trainer specializing in high-intensity training, fat loss, lean muscle development, strength and conditioning, core stability, endurance training and nutritional
Louisa has competed in triathlons and many long endurance competitions including, marathons and open-water sea swims across Europe. She is also a qualified skiing instructor and has taught around the world.
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0781 7950 197
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We also provide personal training for group sessions in local parks all over London!