Useful Running Tips For All Levels - Continued

Breathing Techniques

Our Personal Trainers have explained that while running it is important to control your breathing as much as possible. Our Personal Trainers go on to explain that this can be done by slowing down your breathing by taking deeper breaths in through your nose. This will prevent you from feeling light headed as your blood pressure will stop increasing and will also allow your body to take in more oxygen and as a result you will be able to run for longer. Our Personal Trainers suggest that if you are finding it hard to control your breathing try to temporarily slow your running pace down and start to increase the pace again once you have got your breath back.

 

Hydration

Another quick tip from our Personal Trainers is explains that you should make sure you keep yourself well hydrated with water or an energy drink while running. It also is important to keep yourself well hydrated before and after the run as well to assist your recovery.

 

Nutrition

By maintaining a good diet, this will prolong muscle fatigue and can also prevent you from feeling ill or faint while running due to a lack of sugar.

If you would like to ask our Personal Trainers anything here in our HQ in Shepherds Bush, just send us a quick message http://believefitness.co.uk/contact/

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