Continuing on from yesterday’s post about introducing different running techniques and styles into your training, today's post focuses on long distance running.
For more tips on long distance running, use the running tips that our Personal Trainers here at our headquarters in Shepherds Bush, explained in last week’s blog posts to help you prepare for long distance running.
When long distance running you should be running at a continuous steady pace so you can comfortably reach your goal. This means you do not try to increase your pace at any time and you should be able to breathe comfortably throughout the run. Try and set yourself achievable targets and try not to be too ambitious with your distance too early as this can sometimes have a negative effect.