1 Set Max Challenge

The 1 Set Max Challenge is a great way for you to push yourself and see what your body is really capable of achieving.


The challenge involves completing as many repetitions as possible of each of these 5 exercises with a rest of 1 minute in between each exercise:



1. Press-Ups in 1 Minute


2. Sit-Ups in 1 Minute


3. Holding a Squat Position


4. Holding a Plank


5. Walk-Outs in 1 minute



Make sure you warm-up effectively before you begin the challenge to avoid any injuries. If you're up for having a go on your own, make a note of your scores and see if you can make it on to our Top 10 Leaderboard!

Challenge Winner - Dann

Top 10 Leaderboard

  Name Press-Ups in 1 Min Sit-Ups in 1 Min Squat Plank Walk-Outs in 1 Min
1st Dann 40k 62 65s 200s 35
2nd Shiroma 85 55 261s 197s 31
3rd James 81 42 218s 141s 31
4th Dan 79 42 63s 315s 29
5th Maxime 74 49 72s 109s 27
6th Ben 68 35 60s 142s 25
7th Sophie 58k 43 214s 104s 24
8th Mel 47 32 61s 272s 23
9th Lucy 46 39 150s 120s 22
10th Ali 35 40 58s 240s 19

*k = Press-Ups on Knees.


You must have three or more higher scores than the person above you to move up in the leaderboard. If you complete 10 or more full press-ups, this is worth more than any amount of press-ups completed on your knees.

The winner of the 1 Set Max Challenge will be the person who is in 1st place on 30th July 2016. The winner will win a Full Fitness Package which includes; 1x 1 hour Personal Training session + Customised Exercise Programme + Exercise Equiment + Nutritional Analysis + Customised meal guide. All of this and of course the AMAZING Believe Fitness Ultimate Challenge trophy!

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