The Believe Fitness ultimate challenge is BACK!
Can never find the time to train? Don't have enough space/equipment to train in your own home? Want to get in shape but all these factors and many more are getting in the way?! Then the Perfect 10! Fitness Challenge is perfect for you!
The 'Perfect 10!' consists of 10 tough resistance exercises that will get your arms, abs, legs and bum in shape. You must complete the circuit 3 times with a break of 1-2mins in between each circuit. You will only need to time your 3rd circuit as the aim of the challenge is to complete the 3rd circuit in the quickest time possible. Make sure you take your time to warm up and cool down effectively as this will prevent any injuries and will help your muscles recover quicker.
You do not need any equipment to complete these exercises and the amount of space that you will need is around the size of an exercise mat, so there are NO EXCUSES! as to why you are unable to compete in this all-body circuit challenge. Make a note of your time and see if you can make it into our Top 10 Leaderboard!
The Perfect 10
2. 20 Press-Ups
3. 20 Jump Squats
4. 15 Sit-Ups
5. 10 Walk-Outs
6. 40 Cross-overs (Horizontal Scissors)
7. 12 Plank to Extended Plank & Reverse
8. 20 Jumping Lunges
9. 30 Bicycles
10. 10 Burpees
Top 10 Leaderboard
The winner of the 'Perfect 10' Fitness Challenge will be the person who is in 1st place on17th March 2017. The winner will win a Full Fitness Package which includes; 1x 1 hour Personal Training session + Customised Exercise Programme + Exercise Equiment + Nutritional Analysis + Customised meal guide. All of this and of course the AMAZING Believe Fitness Ultimate Challenge trophy!
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