Believe Fitness Speed Circuit Challenge!

Get in shape for Christmas with the Believe Fitness Speed Circuit Challenge. This is a perfect way for you to push yourself and really test your body's limits.

 

The speed circuit challenge includes 8 resistance exercises and 4 rounds of either boxing or kickboxing (30s each), followed by 40 6-point boxing combinations. The speed circuit will be completed 3 times. Only the 3rd speed circuit will be timed. The amount of reps for each exercise will remain the same for everyone.

                                                                     Speed Circuit


Exercise Reps
Power Punches 30s
Heel Touches 30
Press Ups 15
   
Power Kicks 30s
Lunges 20
Russian Twists 30
   
Speed Punches 30s
Vertical Crunches 20
Double Leg Drops 20
   
Speed Kicks 30s
Squats 20
Sit Ups 15
   
Boxing 6-point combo 40

Top 5 Leader board

 


Position Name Time (mins)
1st Arti 5:22
2nd:- Lara 5:26
2nd:- Amanda F. 5:26
4th Paloma 5:55
5th Sarah P. 6:11

 

 

 

The winner will be the person who is in 1st place on the final day of the challenge which is 31st December 2012. The winner will win a Personal Training session and of course the Believe Fitness Speed Circuit Trophy!

Challenge Winner!

Comments

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  • Dan (Thursday, January 24 13 02:22 pm GMT)

    Congratulations to Arti for winning her SECOND challenge trophy!!

    Well done to the 14 people that took part in the challenge. Keep an eye out for the new challenge coming soon!

    Can anyone stop Arti.......

  • Dan (Friday, November 16 12 12:39 pm GMT)

    The next challenge is up and running! Who is going to take home the trophy this time.....

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