Believe Fitness All-Body Strength Challenge!

The Believe Fitness all-body strength challenge, is a real oppurtunity to push your body to the limit!


The challenge includes 8 rounds of high intensity boxing and 7 exercises that will really test your body's strength. The first four rounds of high intensity boxing are 2 minutes each and the second four rounds are 3 minutes each. You will complete only 1 set of each exercise. The exercises are not timed (except speed kicks) so you can push yourself to the limit and really see what your body is capable of achieving. Here is a breakdown of the challenge:



Boxing Round 1 - Speed Round

Arms: Tricep Extensions with Resistance Band

Boxing Round 2 - Jab & Punch

Arms: Bicep Curl into Shoulder Press with Resistance Band

Boxing Round 3 - Power Punches

Abs: Bodyweight Twist - Situp & Hold & Twist

Boxing Round 4 - 4 Point Combo

Abs: Bodyweight leg raises (all out/all in) with boxing pad/book

Boxing Round 5 - Speed Round

Abs: Plank

Boxing Round 6 - Jab & Punch

Legs: 10 squats and on the 10th squat, you must hold the squat position as this is what is being timed.

Boxing Round 7 - Power Punches

Legs: Speed Kicks in 2 mins

Boxing Round 8 - 9 Point Combo



Strength Challenge Top 5 Leaderboard



Position   Name Triceps Biceps + Shoulders Twists  All in/All out  Plank (s)  Squat (s)  Kicks 
1st Lara    91            110    380        210     201      82   394 
2nd Arti    80            140    399        200     100      80   359
3rd Amanda F.   100             41    350         60      93     144   355
4th Megan    65            100    100         40     174      61   294 
5th Amanda E.    30             50     80         45      60      55   267


To go up a place in the table, four or more of your scores must be better than the person positioned above you.

The winner of the Believe Fitness All-Body Strength Challenge will be the person who is in 1st place on the leaderboard on 31st August 2012. The winner will win a FREE PERSONAL TRAINING SESSION and will also take home the incredibly amazing Believe Fitness 'No Pain No Gain' Trophy!

Challenge Winner


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  • Miki (Monday, September 03 12 07:56 am BST)

    Yayyy! My friend ....the winner. Cheers!

  • Lara (Saturday, September 01 12 07:01 pm BST)

    Dan - thank you very much for making us all do this brilliant challenge. It was hard but very bit was worth it. I owe it to you - for your motivation and dedication. Thanks to everyone else as well
    who participated and kept the spirit alive. Cant wait for the next one !!

  • Dan (Friday, August 31 12 11:28 pm BST)

    Well done to everyone who has taken part in the challenge and put so much effort in. Congratulations to Lara for coming 1st in this tough and demanding challenge. Everyone has seen their scores
    improve week on week and as a result have achieved their fitness goals. The best part about this challenge is that you have all motivated each other with your individual competitive spirit and drive.
    Bring on the next challenge!!!

  • Dan (Wednesday, July 18 12 11:15 pm BST)

    With over 10 people competing so far, the challenge is getting tougher!!

  • Dan (Tuesday, July 10 12 05:57 pm BST)

    The challenge is on!!!!

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