Short & Sweet Circuit Challenge!

Can never find the time to train? Don't have enough space/equipment to train in your own home? Want to get in shape but all these factors and many more are getting in the way?! Then the Short & Sweet Circuit Challenge is perfect for you!

 

The Short & Sweet Circuit Challenge consists of 10 resistance exercises that will get your arms, abs, legs and bum in shape. You must complete the circuit 3 times with a break of 1-2mins in between each circuit. You will only need to time your 3rd circuit as the aim of the challenge is to complete the 3rd circuit in the quickest time possible. Make sure you take your time to warm up and cool down effectively as this will prevent any injuries and will help your muscles recover quicker.

 

You do not need any equipment to complete these exercises and the amount of space that you will need is around the size of an exercise mat, so there are NO EXCUSES! as to why you are unable to compete in this all-body circuit challenge. Make a note of your time and see if you can make it into our Top 5 Leaderboard!

Short & Sweet Circuit Challenge

25 Crunches

 

20 All in - All Out

 

20 Lunges

 

50 Heel Touches

 

20 Press - Ups

 

40 Bicycles (Elbow to Knee)

 

20 Squats

 

30 Scissors

 

15 Sit-Ups

 

15 BURPEES!

Position Name Time (mins)
1 Amanda 2:42

2

Dann 3:00
3 James 3:13
4 Annabelle 3:14
5 Petrie 3:38

 

The winner of the Short & Sweet Circuit Challenge will be the person who is in 1st place on 22nd February 2015. The winner will win a Full Fitness Package which includes; 1x 1 hour Personal Training session + Customised Exercise Programme + Exercise Equiment + Nutritional Analysis + Customised meal guide. All of this and of course the AMAZING Believe Fitness Ultimate Challenge trophy!

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info@believefitness.co.uk

 

Telephone:

0208 432 2287

 

Mobile:

0781 795 0197

 

Twitter:

@BelieveFitness1

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Free Health & Nutrition Consultation

 

Autumn Discount;

25% off PT Sessions

 

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