The Fitness Test.

The next Believe Fitness challegne is up and running and this time it's all about the fitness test. The test itself is very simple. 4 exercises back to back with a rest of 1min between each one.

 

The 4 exercises are:

 

1. Wall Squat - for as long as you can hold it

2. Plank - for as long as you can hold it

3. Sit-ups in 1 minute

4. Press-ups in 1 minute

 

This is a points challenge! 

 

You will receive a point for every 10s that you hold the Wall Squat & Plank. You will also receive a point for every completed repetition in the Sit-ups & Press-ups. Once you have completed all 4 exercises, add up all of your points and see if you can make it on to our Top 10 Leaderboard.

 

Position Name Wall Squat Plank Sit-ups Press-ups Total Score

1st

Dan. W. 4:00 11:00 35 90 215
2nd Ray 3:50 9:10 41 50 169
3rd Shiroma 3:00 5:40 42 72 166
4th Eilidh 4:43 3:22 57 53 158
5th Ed 2:30 3:00 43 65 141
6th Toby 2:40 1:33 38 76 139
7th Matt 4:00 1:32 30 64 127
8th Hannah 3:23 4:11 34 44 123
9th Holly 2:01 2:10 33 45 103
10th Louisa 2:57 2:32 28 32 92
     

And the winner is.....                             

Congratulations Dan! His 2nd Trophy.... 

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