The next Believe Fitness challegne is up and running and this time it's all about the fitness test. The test itself is very simple. 4 exercises back to back with a rest of 1min between each one.
The 4 exercises are:
1. Wall Squat - for as long as you can hold it
2. Plank - for as long as you can hold it
3. Sit-ups in 1 minute
4. Press-ups in 1 minute
This is a points challenge!
You will receive a point for every 10s that you hold the Wall Squat & Plank. You will also receive a point for every completed repetition in the Sit-ups & Press-ups. Once you have completed all 4 exercises, add up all of your points and see if you can make it on to our Top 10 Leaderboard.
|Position||Name||Wall Squat||Plank||Sit-ups||Press-ups||Total Score|