The Believe Fitness power and strength - kickboxing challenge is painfully good for you!
The challenge consists of 10 rounds of kicks and boxing - 5 of each. After each round there is one set of resistance exercises to complete. Round 5 and round 10 are the competition rounds. It is here where each participant will have to complete the 7 point combination as many times as possible within the 3 minute round. Here is a breakdown of the challenge:
Round 1 - 2 minute boxing round - Power Punching
Resistance Exercise - triceps dips
Round 2 - 2 minute power kicking round
Resistance Exercise - sit & reach
Round 3 - 2 minute boxing Round - Jab & Punch
Resistance Exercise - alternate side crunches
Round 4 - 2 minute Power Kicks - 10 each side
Resistance Exercise - 10 jump squats
Round 5 - 3 minute Kickboxing challenge 7 point combo - 1. Jab, 2. Punch, 3. High Knee, 4. Duck, 5. Jab, 6. Punch, 7. High Kick.
Resistance Exercise - double leg drops
Round 6 - 2 minute boxing round - jab, punch and power hook combo.
Resistance Exercise - lateral shoulder raises and front shoulder raises
Round 7 - 2 minute speed kicks - 30s kicks x 3 - 15s interval.
Resistance Exercise - situp & punch x 10 x 5
Round 8 - 2 minute boxing round - jab, punch, hook and up speed combo.
Resistance Exercise - bicycle
Round 9 - 2 minute round - power knee & power kick combo
Resistance Exercise - lunges
Round 10 - 3 Minute Kickboxing challenge 7 point combo - 1. Jab, 2. Punch, 3. High Knee, 4. Duck, 5. Jab, 6. Punch, 7. High Kick.
The average scores of rounds 5 and 10 will be used to make an overall average total score, using the average scores of the past challenges. The reason for this, is to make sure all participants push themselves as much as possible in each challenge. This is why consistency is key to winning this challenge!
Top 5 Leaderboard
|Position||Name||Average Total Score|
The winner will be the person who is number one on the leaderboard (leaderboard to begin 17th September) on 31st October 2012. The winner will win a Personal Training session as well as the brilliant Believe Fitness Power & Strength Trophy!!!
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