Believe Fitness Speed Circuit Challenge!

Get in shape for Christmas with the Believe Fitness Speed Circuit Challenge. This is a perfect way for you to push yourself and really test your body's limits.


The speed circuit challenge includes 8 resistance exercises and 4 rounds of either boxing or kickboxing (30s each), followed by 40 6-point boxing combinations. The speed circuit will be completed 3 times. Only the 3rd speed circuit will be timed. The amount of reps for each exercise will remain the same for everyone.

                                                                     Speed Circuit

Exercise Reps
Power Punches 30s
Heel Touches 30
Press Ups 15
Power Kicks 30s
Lunges 20
Russian Twists 30
Speed Punches 30s
Vertical Crunches 20
Double Leg Drops 20
Speed Kicks 30s
Squats 20
Sit Ups 15
Boxing 6-point combo 40

Top 5 Leader board


Position Name Time (mins)
1st Arti 5:22
2nd:- Lara 5:26
2nd:- Amanda F. 5:26
4th Paloma 5:55
5th Sarah P. 6:11




The winner will be the person who is in 1st place on the final day of the challenge which is 31st December 2012. The winner will win a Personal Training session and of course the Believe Fitness Speed Circuit Trophy!

Challenge Winner!


Please enter the code
* Required fields
  • Dan (Thursday, January 24 13 02:22 pm GMT)

    Congratulations to Arti for winning her SECOND challenge trophy!!

    Well done to the 14 people that took part in the challenge. Keep an eye out for the new challenge coming soon!

    Can anyone stop Arti.......

  • Dan (Friday, November 16 12 12:39 pm GMT)

    The next challenge is up and running! Who is going to take home the trophy this time.....

Recommend this page on:

FREE 1 Hour Trial Session

Call FREE: 0800 0842 348

                  0781 7950 197


      Book it online now!

In The Media

Personal Training via Skype & FaceTime

Click to see why Believe Fitness is one of the most innovative Personal Training companies in the UK!

The Fitness Pulse

Every Day Get Great Fitness News, Tips, Techniques & Plans From The Fitness Pulse! Click here to see the latest blogs.

Group Sessions

We also provide personal training for group sessions in local parks all over London!

Print Print | Sitemap Recommend this page Recommend this page
© 2016 Believe Fitness