The Believe Fitness ultimate challenge is BACK!
Can never find the time to train? Don't have enough space/equipment to train in your own home? Want to get in shape but all these factors and many more are getting in the way?! Then the 8 - Point Circuit Challenge is perfect for you!
The 8 - Point Circuit Challenge consists of 8 tough resistance exercises that will get your arms, abs, legs and bum in shape. You must complete the circuit 3 times with a break of 1-2mins in between each circuit. You will only need to time your 3rd circuit as the aim of the challenge is to complete the 3rd circuit in the quickest time possible. Make sure you take your time to warm up and cool down effectively as this will prevent any injuries and will help your muscles recover quicker.
You do not need any equipment to complete these exercises and the amount of space that you will need is around the size of an exercise mat, so there are NO EXCUSES! as to why you are unable to compete in this all-body circuit challenge. Make a note of your time and see if you can make it into our Top 10 Leaderboard!
30 Vertical Leg Crunches
20 Jump Squats
10 Plank Press-Ups
20 All In - All Out
30 Jumping Lunges
The winner of the 8 - Point Circuit Challenge will be the person who is in 1st place on 12th March 2016. The winner will win a Full Fitness Package which includes; 1x 1 hour Personal Training session + Customised Exercise Programme + Exercise Equiment + Nutritional Analysis + Customised meal guide. All of this and of course the AMAZING Believe Fitness Ultimate Challenge trophy!
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