1 Set Max Challenge!

The 1 Set Max Challenge is a great way for you to push yourself and see what your body is actually capable of achieving.

 

The challenge involves completing a 1 set max for each of these 5 exercises; Russian Twists whilst holding 2 x 2kg dumbbells, Press-Ups, Sit-Ups, Squat & Hold and Plank. These can only be completed once and to make things harder they must be completed once you have finished our weights & circuit exercise progarmme. The reason for this is because once the progarmme has finshed, all your main muscle groups will be warmed up and ready to take on the 5 exercises.

 

Make a note of your scores and see if you can make it on to our Top 5 Leaderboard!

Position Name Russian Twists Press-Ups Sit-Ups Squat & Hold Plank

1.

Annabel 209 28 50 123s 102s
2. Petrie 168 36 70 122s 90s
3. Ali 115 43 45 65s 161s
4. Dann 130 45 50 123s 50
5. Kelly 111 33 40 63s 55s

You must have three or more higher scores than the person above you to move up in the leaderboard.

 

The winner of the 1 Set Max Challenge will be the person who is in 1st Position on 9th June. The winner will win the Full Fitness Package which includes; 1x 1 hour Personal Training session + a Customised Exercise Programme +Exercise Equipment and of course the Ultimate Challenge Trophy!

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