The 1 Set Max Challenge is a great way for you to push yourself and see what your body is actually capable of achieving.
The challenge involves completing a 1 set max for each of these 5 exercises; Russian Twists whilst holding 2 x 2kg dumbbells, Press-Ups, Sit-Ups, Squat & Hold and Plank. These can only be completed once and to make things harder they must be completed once you have finished our weights & circuit exercise progarmme. The reason for this is because once the progarmme has finshed, all your main muscle groups will be warmed up and ready to take on the 5 exercises.
Make a note of your scores and see if you can make it on to our Top 5 Leaderboard!
|Position||Name||Russian Twists||Press-Ups||Sit-Ups||Squat & Hold||Plank|
You must have three or more higher scores than the person above you to move up in the leaderboard.
The winner of the 1 Set Max Challenge will be the person who is in 1st Position on 9th June. The winner will win the Full Fitness Package which includes; 1x 1 hour Personal Training session + a Customised Exercise Programme +Exercise Equipment and of course the Ultimate Challenge Trophy!
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