The Believe Fitness ultimate challenge is BACK!
Can never find the time to train? Don't have enough space/equipment to train in your own home? Want to get in shape but all these factors and many more are getting in the way?! Then the 200! Fitness Challenge is perfect for you!
The '200!' consists of 9 exercises that have a total of 200 repetitions that will get your arms, abs, legs and bum in shape. You must complete the circuit 3 times with a break of 1-2mins in between each circuit. You will only need to time your 3rd circuit as the aim of the challenge is to complete the 3rd circuit in the quickest time possible. Make sure you take your time to warm up and cool down effectively as this will prevent any injuries and will help your muscles recover quicker.
You do not need any equipment to complete these exercises and the amount of space that you will need is around the size of an exercise mat, so there are NO EXCUSES! as to why you are unable to compete in this all-body circuit challenge. Make a note of your time and see if you can make it into our Top 10 Leaderboard!
Jumping Lunges 30
Jumping Squats 20
Push Planks 10
The winner will be whoever is in 1st place on 24th June. The Winner will receive our BRILLIANT Believe Fitness Challenge Trophy as well as Fitness Equipment. There is also a trophy for the most improved time as well.
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We also provide personal training for group sessions in local parks all over London!